Keep your yoga practice going with me in the comfort of your own home.

Live yoga classes on zoom

Monday evening 6 pm & 7.30 pm

Tuesday mornings 9.30 am

Thursday evening 6.30 pm

Beginners welcome

£5 per class pay as you go

Pre-recorded yoga classes on You Tube

'Karen's Yoga for Happiness'

https://www.youtube.com/channel/UCMoeQoqNUQ8ML9NLj9-axZw

Audio relaxations to listen to on this website

try the 'Relaxations' tab on this website.

Laughter yoga sessions

10 minutes join in by telephone

Local call rates

The NHS says 'Yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. There's some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.'

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What happens in a zoom yoga session

What happens in a zoom class

What happens in a you tube session

Yoga me HAPPY Felixstowe Yoga me HAPPY Felixstowe Yoga me HAPPY Felixstowe Yoga me HAPPY Felixstowe Yoga me HAPPY Yoga me HAPPY Yoga me HAPPY Felixstowe

Karen's yoga for Happiness. Karen's yoga for Happiness. Karen's yoga for Happiness. Karen's yoga for Happiness.

Yoga for seniors.

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